why you absolutely need to watch "revenge body with khloe kardashian"

Image Source: complex.com

I've never been one to tout the Kardashians as role models, nor involve myself in their drama-ridden "reality."

But, since Khloe took control of her health, I've found her, well ... inspiring. Revenge Body is no exception.

Kelsey Miller at refinery29 was quick to condemn Khloe, those on her new show, and those who watch her new show. Miller — who is not, mind you, a health and fitness expert — is the mind behind "The Anti-Diet Project" and "Rational Fitness."

Both programs seem to advocate utilizing happiness as an effective means of getting healthy. They're basically the Joel Osteens of the health and fitness world. Miller makes some good points with these programs — killing yourself in the gym every day will only make you miserable; depriving yourself of every tasty treat will do more harm than good — but she never tells the whole story. She claims that taking a long, meditative walk counts as being active. I admit that those are excellent for overall health and are far better than sitting on the couch for a Netflix binge, but long walks do not a fitness regimen make.

When you want to see results, you have to push yourself. You have to get out of your comfort zone. That doesn't mean train for a marathon if you hate running. That just means challenge yourself. Get your heart rate above 140. Load the bar a little more (safely). When you've gone as hard as you think you can go, go a little harder.

That, to me, is the point of Revenge Body. In the first episode, we met Will and Stephanie. Both were tested, and both proved to themselves that they were capable of so much more than they expected. Both were on the show to get revenge, against an ex and against friends, respectively, and both eventually realized that those people's opinions don't matter.

Each person found strength within themselves to get healthy, and that's exactly what they did. They spent three months focusing on nothing but themselves, and they were better off for it.

Those of us who struggle with our weight often put others' needs before our own. We take care of everyone else and neglect ourselves. We overeat. We don't exercise. We eat our feelings. Then, we realize how much weight we've gained, feel guilty, and eat even more.

Revenge Body serves as a reminder that your health is about you, and no one else. If you want to get healthy, you have to make the decision to put yourself first. Take care of your needs. You need to make time to exercise. You need to eat whole, healthy foods. You need to get enough sleep, and you need to take care of your mind through plenty of rest and relaxation.

To Miller's points, no, this is not a groundbreaking new health and fitness show that will give you the tools you need to lose weight. It's a Kardashian show on E!, for Pete's sake.

But, it is a show that can provide you that extra bit of motivation you need to get off the couch. It's a show that will remind you that your social and mental problems won't be fixed simply with weight loss. It's a show that will prove that those people you're getting "revenge" against by getting hot are just toxic and completely undeserving of your time.

If you're like me and find motivation in seeing other people succeed in their weight loss and health goals, then Revenge Body is a great show for you. If you're looking for tips and tricks and secrets to weight loss: look elsewhere. Little time is actually spent on the importance of healthy food choices and great workout regimens.

Regardless of whether you choose to watch it, remember that your health is about you. If some jerk inspires you to get healthy to get Revenge, then let that be your motivation. But don't let that be your purpose. Your purpose is to get healthy for you. To show yourself what you can do. To ensure you have a longer life, more energy, and greater happiness over all.


If you are looking for tips and tricks to help you with your weight loss/health journey, these are some of my personal favorite resources (be sure to let me know yours in the comments!):

• Whole30 Diet: http://whole30.com
• Stupid Easy Paleo Recipes: http://stupideasypaleo.com
• Self Magazine: http://www.self.com
• Greatist Health & Fitness Blog: http://greatist.com

And, you can follow my personal fitness journey on Instagram: @laurencathleenfitness

me before you

Last night I had the opportunity to screen "Me Before You," a new British rom-com based on the book of the same name. How excited was I? Let me count the ways.

First of all, how can any closet nerd not want to see a movie with Daenerys Targaryan, Finnick Odair, Neville Longbottom and Clara Oswald? Bonus: it also features Mr. Bates and Tywin Lannister. It's a glorious nerd-world amalgamation/love fest!

I first saw the trailer with Emilia Clarke and Sam Claflin back in February, and instantly knew I needed to see the movie. But first, I needed to read the book.

From Amazon -
"Louisa Clark is an ordinary girl living an exceedingly ordinary life—steady boyfriend, close family—who has barely been farther afield than their tiny village. She takes a badly needed job working for ex–Master of the Universe Will Traynor, who is wheelchair bound after an accident. Will has always lived a huge life—big deals, extreme sports, worldwide travel—and now he’s pretty sure he cannot live the way he is.

Will is acerbic, moody, bossy—but Lou refuses to treat him with kid gloves, and soon his happiness means more to her than she expected. When she learns that Will has shocking plans of his own, she sets out to show him that life is still worth living.

A Love Story for this generation and perfect for fans of John Green’s The Fault in Our Stars, Me Before You brings to life two people who couldn’t have less in common—a heartbreakingly romantic novel that asks, What do you do when making the person you love happy also means breaking your own heart?" 

Even though I read this book specifically to watch the movie, I always get a little nervous about a Hollywood adaptation of a beautiful piece of literature. As is the case with all books-turned-movies, except Tuck Everlasting, the book was better. But, the movie was a fair adaptation.

Sam Claflin captured Will Trainer's morbid humor, while Emilia Clarke perfectly embodied the incandescent joy and quirkiness of Lou.

The movie did fail to bring in a few plot points from the book that I thought were integral to both full character development and the comprehensive plot of the second book. So, now I ponder with a slightly pouty lower lip: are they even planning to cinema-fy the second book? They did well to end the movie with closure, but the sequel just provides so much growth for Lou and her journey to self-discovery and fulfillment.

The good news is that you don't need to read the book to understand the movie. You can see "Me Before You" starting June 3 (and don't forget your tissues).

Be sure to let me know your thoughts on the movie or book in the comments!

a-force vol. 2

Last we saw the women of Arcadia, they were battling unknown beasts from unprecedented portals to  other lands. Under Victor Von Doom's rule, none of the worlds are supposed to interact, so this crossover is troubling indeed.

(I feel like I've got a bit of comic-book-narrative voice going on ... and I kinda like it. Someone call Stan Lee so we can talk.)

The A-Force's fearless leader, She-Hulk, took it upon herself to find out exactly what was going on and disappeared into an unbelievable world: an apocalyptic Manhattan.

"I am the Baroness of Arcadia, the most blessed island in the whole of Battleworld. In the past 24 hours, we have been attacked by giant sharks, overruled by our unknowable god-emperor and his wizard-staff-up-his-butt vizier—lost one of our finest lieutenants for doing her duty, discovered an incomprehensible portal in our ocean—and met a universe incarnate adopted by my youngest and least emotionally stable operative. And fought a giant robot.

"So, I would say someone is trying to destabilize Arcadia, and I'd say they're doing a pretty fine job."

Almost as soon as She-Hulk lands in this new world, she is detected by some crazy robots and has to kick some ass. In the middle of her ass-kicking, though, Doom's minions find her and threaten to banish her. Because comic book characters never overreact.

She-Hulk tries to reason with them and explain that she didn't create the portals, but is only trying to protect her land. (Sorry for the fuzziness. I was completely off my photography game [the little I had] when taking these.)

With the minions refusing to listen, She-Hulk flees the battle and travels back through the psychedelic portal to Arcadia, while the rest of her team awaits her return.

She-Hulk realizes the portal was made from Arcadian magic. Just as she is explaining to A-Force that there is traitor in Arcadia, and that the minions are trying to blame Singularity (the cute little starry-skinned being that fell from the sky), said minions appear in Arcadia. Another battle is about to ensue when the traitor reveals herself.

Thankfully, one of She-Hulk's closest friends is only giving them time to escape. Medusa isn't really the traitor (phew). But who is?

Crazy ensues, and I'm not a fan of spoilers, so I'll just tease you with these faces:

A-Force is ordered to  split up and search for the traitor. She-Hulk resigns from her post as baroness as she is now considered a traitor by Doom and must go into hiding, but not before giving one last order: "Alert Arcadia. We are no longer safe."

"We tried to build a paradise. We knew we were blessed, and we rejoiced in everything we had, everything we were. Our eyes and hearts so full of the world we loved that we were blind to the little things beneath. A summer's day, a flight, a fight, a sacrifice ... And now, we are here.

"By little things, we find meaning. By little things, we lose empires. 'Someone has come for Arcadia. Engineered hatred within the ranks of A-Force. Opened holes in our defenses. Taken those we love from us. Brought the rage of Doom and his Thors down upon us. We must bring them to justice.'"

And then guest appearance by Halle Berry, which I don't really understand. But, then again, I'm new to comics and the Secret Wars and really think I should have started further back to get some context ...

As the women are both looking for the traitor and trying to find safety, Singularity offers a gift to repay the kindness she was shown:

I'd say that's a pretty solid ending, but I am starting to get more confused as I read on. Why are there three female Thors who are somehow on the "evil" side (with Doom)? Is every female Marvel superhero living in Arcadia? Is that why Storm showed up: because she was already there?

If you have any answers (or questions or comments) let me know below!

patsy walker, aka hellcat! #2

When we left Patsy, she had just begun the process of starting her own business—a temp agency for out-of-work heroes and people with powers. In the meantime, she's having to work retail.

The story opens with Patsy in a frenzy during her first shift at "The One-Stop Crop Top Shop."

"I'm not big on talking about my old life, but I'll tell you this for free: I've been through a lot. I've fought demons, aliens, monsters, robots, and more than a handful of regular joes with too much money and a superiority complex. The type that always called me 'lady' when we fought. I'd like to say most of them were worse than Gwenna, my new, 17-year-old boss, 'cause I know she's just trying her best, but still ... as of right now, she's on my list."

Patsy's day gets worse when she reads a feature story of her nemesis, Hedy Wolfe. (Hedy took the right's to Patsy's mother's books about Patsy's life and has republished them ... and is reaping all the benefits.) Hedy plays the victim in her interview about her and Patsy's relationship when, in reality, she isn't taking calls from Patsy or Patsy's lawyer, Jennifer Walters (A.K.A. She-Hulk).

While she's working, Patsy has to turn into Hellcat to chase a shoplifter with magic powers. Sadly, just as Patsy's about to catch her, the thief disappears into her magical Mary Poppins-esque bag. But, not before indicating, rather cryptically, that she works with someone who would love to have Hellcat as a captive.

Poor Patsy can't catch a break. Once the chase is over, Hedy shows up at the store, looking for Patsy. Patsy won't talk without Jennifer present, so Hedy disappears, leaving a path of insults in her wake.

Patsy refuses to end her day on a bad note, and so calls an emergency meeting for burgers with all her best girlfriends/superheroines. During the meal, Thor lets Patsy know exactly who was behind her attack at the mall: Casiolena. (But we don't yet know who exactly that is.)

a-force vol. 2

After reading the first issue of A-Force, I realized, "Ok. This is going to get real intense. Real fast." And, the second installment only reaffirms that. We begin:

"After failing to save America Chavez from Doom's justice, She-Hulk rallied A-Force, Protectors of Arcadia, to investigate the strange monster attack that led to America's exile. Meanwhile, Nico Minoru, reeling from the loss of her foster sister, discovered a strange being who fell from the sky..."

The comic opens with members of A-Force waiting on a report from The Mariners, a group of people/heroes that seem to be a bit amphibious. We see them in the ocean, discovering a portal to another realm. The portal quickly begins to collapse, and they rush to the surface to join the rest of A-Force.

We go back to Loki's house, where Nico and America live. Nico is getting to know Singularity, who fell to the earth like a meteor last issue, and forming the beginning of what will become an inseparable bond.

"We are rarely given to know when our lives will change forever. In the years that follow, as we count the ripples, we can trace them to the single tiny stone—the brush of a hand, the sudden look, the conversation that took such a strange turn—the call in the dead of night.

"Who we are—the kindness and cruelty that shape us—may not come with a blush or a scar. We don't hinge on universes. We hinge on little things."

Nico brings Singularity to meet the rest of the team when Arcadia is attacked by a giant-ass Iron Man wannabe. The heroines snap into action to fight the new villain, but he's proving to be a bit too much. Not-Tony Stark is about to demolish the non-super citizens of Arcadia, but he isn't fast enough for Singularity, who saves the people in a flash.

The battle concludes with A-Force completely kicking ass (duh). But, once the battle is over, duty calls, and She-Hulk leaves to uncover the truth behind the portals.

And you won't believe where she ends up.

patsy walker, aka hellcat! #1

Hellcat is my new favorite comic book. I know I've only read, like, two comic book series, but still. She's kick-ass, someone you want to be best friends with, and the series itself fun, funny and totally cute. But first, a little backstory.

Hellcat began in 1976 when she appeared in The Avengers Vol. 1, #144. Her alias, Patricia Walker Baxter Hellstrom grew up as the subject of her own comic book series. (I know. Comic-ception.) Patricia's mother, Dorothy Walker, found success creating the comic book detailing romance and adventures of her teenage daughter and her friends.

Patricia, being fascinated with superheroes, convinced the mutant Beast to make her into a superheroine. She tagged alongside The Avengers (where she picked up the forgotten costume of former superhero The Cat), but was never invited to join. (Here's her full origin story.)

The character's resurgence came in December (2015) with "Patsy Walker, A.K.A. Hellcat!" Though this series is a self-contained telling, there are plenty of nods to Patsy's past. (And, yes, she's totally the same Patsy Walker/Trish Walker that's in Jessica Jones on Netflix. I completely geeked out when I realized it.)

"So let's backtrack just a touch. Get to know our hero with these Patsy Facts! Her mom wrote romance comics about her teen years! Pretty weird, Mom! She has not had the greatest love life. I mean, yikes. Powers include butt-kicking and butt-punching, which she learned on the moon, and more! These days she works as an investigator for Jennifer Walters. [She-Hulk. Who is a lawyer.] Oh, and she can sense mystical energy. It's pretty neat."

It opens with Hellcat defeating a petty thief with superpowers, Telekinian. He confesses that it was his first crime, and he only did it because he's recently unemployed. The newly-fired Patsy befriends Telekinian (Ian Soo) and becomes his roommate.

Patsy and Ian drop into a bookstore to pick up something he'd ordered, when Patsy discovers her "best frenemy from her youth," Hedy Wolfe, was benefitting from Patsy's mom's death by republishing all of the old "Patsy Walker" comics.

Later, the bookstore owner, a childhood friend of Patsy's, hires Ian. He sees his telekinesis as a helpful, rather than threatening, trait; this is apparently a rarity. Off-duty superheroes, mutants and people with power tend to have difficulties finding an employer willing to hire a freak.

Thus, the plot of the series begins: Patsy decides to create an employment agency for heroes "and other cool friends" that need work.

It's seriously a super cute comic. It very much has a millennial vibe and would be great for teenagers, college students, and adults who appreciate a bit of silliness.

a-force vol. 1

Ok. I admit it. I'm a geek.

(And I'm totally ok with that.) I've recently gotten into reading comic books, but, as Stephen isn't that kind of geek, I'm having to find my own way into the things I like.

I loved the Marvel movies, and especially Black Widow's integral role throughout the Avengers (and spinoff) movies. And, I currently hate DC because they have yet to prove to me that they're not sexist, whereas Marvel just came out with A-Force (July 2015). And thus began my descent into the comic book world.

I started off with subscriptions to A-Force and Black Widow. Sadly, Black Widow was cancelled about three issues into my subscription. Bastards. (Though, Marvel did send me Hellcat instead, which I now love.)

A-Force details the saga of group of kickass super-heroines that have replaced The Avengers in the Secret Wars.

Concept Art from Marvel.com

The comic's backstory begins ...
"The multiverse was destroyed! The heroes of Earth-616 and Earth-1610 were powerless to save it! Now, all that remains ... is Battleworld! A massive, patchwork planet composed of the fragments of worlds that no longer exist, maintained by the iron will of its God and Master, Victor Von Doom! Each region is a domain unto itself! This is the story of A-Force."

(Side note: Thank Stan Lee for back stories. I would have no idea what's going on without them ... I still kind of don't.)

The women of A-Force live on an island called Arcadia on Battleworld. The comic opens with the women doing their own thing—Dazzler is grocery shopping, Sister Grimm is closing on cereal, Captain Marvel reads and Medusa wakes up next to her man. And the story begins.

"In the vast oceans of our planet, isolated from the forbidden domains of Battleworld, there is an island. Our island is red roofs and friendly dogs, green hills and water blue as heartache. It is bells at dawn and bells at dusk, rising towers of stone and silver, clay and chrome. It is its people, the good, the bad, and all the rest of us—doctors and lawyers, teachers and thieves, scientists, artists, musicians and mystics, brothers- and sisters-in-arms—heroes, and villains. Family and friends. In the shadow of the shield, with the sun on the sea, there is an island. Welcome to Arcadia. It's pretty tight."

Team members are out on "patrol," (assumably operating as a police force) each reporting a quiet night when a giant (seriously, giant ... I mean, it's a friggin Megalodon) shark tears through the ocean's surface (via a dimensional rip? Maybe?). Without giving too much away, they take care of the shark by breaking the "rules" Victor Von Doom had set and someone gets in trouble.

She-Hulk, leader of the A-Force, pleads with the sheriff on troublemaker's behalf, but to no avail. Doom's law is absolute. Troublemaker is gone, and her bestie is pissed with She-Hulk because projection.

The issue closes with a pretty epic assembly of the (a) forces.

"Something has trespassed on our borders, something that is a danger to all Arcadia. What it has set in motion, I cannot say. I do not know where or why that monster appeared—but it cost us one of our own. And more may be coming. Tonight, we are going to learn the truth. We are going to learn the source of the apparition that cost us our sister. We will find this threat. We will root it out. We will know, at last—for good or for evil—what serpents have come into our garden."

And, the cliffhanger rests with a sparkly new friend falling to Arcadia like a meteor. Her name is Singularity.

A-Force is killer gateway comic for me. It's nothing but women being awesome in beautiful illustrations and song-like prose. If you haven't read it yet, I highly recommend.

If you don't feel like actually reading them, though, I'll be posting summaries for more A-Force and other comic books.


A-Force Key Characters:
She-Hulk (Jennifer Walters) - A-Force Team Leader and Baroness of Arcadia
Captain Marvel (Col. Carol Danvers) - Super strong; takes no prisoners
Sister Grimm (Nico Minoru) - Magic runs through her veins
Dazzler (Alison Blaire) - Mutant queen of disco; walking laser light show
Ms. America (America Chavez) - She's beauty. She's grace. She'll punch you in the face.
Loki - Norse goddess; Mistress of Secrets
Medusa - Queen of the Inhumans

What are your favorite comic books? Or, better yet, what geek tendencies do you have?